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Women experience a large variation in perceptions of their own body during pregnancy. Research published in BMC Pregnancy and Childbirth found that average levels of body image dissatisfaction was similar in pregnant and non-pregnant, but there were significant differences between individuals. [More]

Keeping secrets may actually brighten your day. Research has found that keeping good news a secret makes people more alive and energized. [More]

People who bought firearms at the height of the COVID-19 pandemic have higher rates of mental health problems and political extremism. Research published in PLOS One found those who bought firearms during the pandemic had higher rates of self harm, suicidal thoughts and intimate partner violence when compared with those who don’t own firearms or other firearms owners who bought firearms outside the height of the pandemic. [More]

Children who are close to their parents early in life are more likely to be kind, helpful and prosocial when they grow up. Researchers from the University of Cambridge found that children who had a strong bond with their parents early in their life were more likely to treat others kindly and act with empathy. [More]

Rates of prolonged grief disorder are likely to be higher than before the COVID-19 pandemic. Researchers from the UK found that rates of prolonged grief disorder are already three times higher than pre pandemic. [More]

Middle school can be rough. Now research has backed up that if you’re not attractive or athletic in middle school, it can be a nightmare. [More]

If you spend time browsing for activewear online, you may want to think again. Research recently published in the International Journal of Consumer studies found that women have reduced self-esteem after online shopping for activewear. [More]

Children who read for pleasure experience better mental health during adolescence as well as superior performance in cognitive tests. Research published in Psychological Medicine found that roughly 12 hours of reading per week was the perfect amount associated with an improvement in brain structure. [More]

Ever heard that laughter is the best medicine? Now science backs it up. Researchers at the University of Warwick in the UK have found that both laughter and humor are important tools that can impact wellbeing, particularly in the workplace and in health related settings. [More]

Cutting back on social media use can improve psychological wellbeing. Researchers at Iowa State University found that students who limited social media use to just 30 minutes a day has lower scores for depression, anxiety, loneliness and the fear of missing out. [More]